Good form is very important for strength training. Form is very important, but it’s also important for other types of exercise. If you’re strength training, start with lighter weights so you can work on your form. It’s good to have an experienced spotter or trainer who knows the proper techniques to help you for the first month or so while you allow your muscles to recognise the proper motor patterns. Never sacrifice form for heavier weights. This will lead to imbalances in the muscles and can even result in injuries.
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