Goal setting is a very important part of your long term workout plans. If you set goals too high they will take too long to achieve and you may lose site of them. If goals are set too low you may not be making the best progress. Begin by writing down three realistic goals that you can stick to. The following are a few examples;
1. I will lose 5 lbs by the end of the month.
2. I will jog for 20 minutes minimum 3 days a week.
3. i will eat a healthy breakfast every morning to get my metablolism kick started for the day
4. I will increase my bench press by 5 lbs a week.
Try to avoid unattainable goals that will only frustrate you. Once you have attained one of your goals then replace it with a new one. This will help to motivate you on your life changing path to better health.
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