Toronto Joe: Health Coach, Kinesiologist & Competitive Sports Enthuisast: Video of the Day

Toronto Joe: Health Coach, Kinesiologist & Competitive Sports Enthuisast

Wednesday, January 13, 2010

Video of the Day

1 comment:

AnonymousJanuary 14, 2010 at 11:51 AM
FUCKIN AWESOME!
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About Me

Joseph Alejandria: Toronto, Ontario, Canada; Working as a health and conditioning coach at one of Toronto's elite training facilities I have helped guide many people to make life altering changes for the better.

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Workout of the Day- Home Workout

20 Lunges
20 Incline Pushups
20 Toe Touch Crunches
20 Mountain Climbers
20 Leg Lifts
20 Brazilian Twists
20 Jump Squats w/ Knee Tucks

Recommended Site

Conquer Performance
Elite FTS
System Fitness -Bloor West Village
Oxygen: Women's Fitness Source
Men's Health
Supplements at Bodybuilding.com

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