Fitness tip of the Day

A great complete back exercise is the Deadlift-to bent over row-to shrug. The exercise incorporates 3 basic moves into one complex movement. To begin start with a weight you can do bent over rows with. This will be the hardest part of the exercise. This exercise can be done with a barbell or 2 dumbells.

The first movement is the deadlift. Begin by standing feet shoulder width apart. Keep your back in a neutral position keeping the natural curve in your back and your knees slightly bent. Bending from the hips, lean forward until you're facing the floor.



When at the bottom of the deadlift begin to row the bar up to your ribcage. Perform one row and then stand upright.



When standing upright the final component is the shrug. Bring your shoulds up and as close to your ears as you can get them.



Perform all 3 movements one after another to complete one rep. Aim for 8-10 reps for 3 sets. When done correctly this exercise is a great fat burner and back builder. Next time you hit the gym add it into your workout and make yourself sweat!