Nutrition tip of the Day

Your muscles are primed for nutrients immediately after an intense workout, but within two hours, your body's ability to refuel decreases.Taken within 30 minutes of your workout, the high-quality protein in supplement shakes helps you refuel and build muscle.

Protein shakes can be found almost anywhere; Walmart, Shoppers, Loblaws, Metro, etc.
Also for those looking for something more serious try brands like Muscle Milk, Allmax, Muscle Tech, or Myoplex.