Fitness tip of the Day

Today I watched The Biggest Loser on the television. I want to first say that it is a great show in a sense that it has a good concept behind it and the overall result of the show is to watch people completely change their lives for the better. However I want viewers to know that these types of results do not come easily. They are great to see but they are not at all normal. A lot of trainers, dietitians, doctors and supports work around the clock to make sure these contestants are at all times healthy and safe. Do not ever compare yourself to the contestants on The Biggest Loser as you do not have the amount of physical, mental, and financial support that they have. However you do have the motivation and willpower to take the first steps in your weight loss. You WILL lose the weight! and you WILL feel more confidence! It will come in time. Although you should not put yourself on a time line like on the show as healthy weight-loss of 1-2 lbs per week is a healthy recommendation that any health care professional will agree to. Don't be turned off if you don't lose 20 lbs in a week. This life changing style will take some time but will last FOREVER. Try your best not to fall off course as anyone can agree to, it is a lot easier to put on weight than it is to take it off.