Home Circuit Program
Day 1:
-----------------------
-Warm up with 3 mins of jumping jax or skipping.
-Perform each exercise with separating with 30 secs of rest each time.
1. Max push-up’s
2. 20 jump squats
3. Max sit-up’s
4. 1 min of jumping jax or skipping
5. 1 min superman hold
6. 1 min plank
7. 1 min of jumping jax or skipping
-Rest 2 mins once all exercises are completed then repeat again.
-Repeat 3-4 times
-----------------------
Thanx, how long do I work with this circut b4 I move onto something harder?
ReplyDeleteTry 6 weeks. You should start to see that each exercise will begin to get eaier and easier. After six weeks you should change the workout as you don't want your body to adapt to the exercises and then you won't see any changes.
ReplyDeleteWatch for more programs from home as well as at the gym.
And please let me know how you like the workout. Remember sweating while you work out is a GOOD thing.