Protein shakes can be found almost anywhere; Walmart, Shoppers, Loblaws, Metro, etc.
Also for those looking for something more serious try brands like Muscle Milk, Allmax, Muscle Tech, or Myoplex.
Monday, December 28, 2009
Nutrition tip of the Day
Your muscles are primed for nutrients immediately after an intense workout, but within two hours, your body's ability to refuel decreases.Taken within 30 minutes of your workout, the high-quality protein in supplement shakes helps you refuel and build muscle.
Protein shakes can be found almost anywhere; Walmart, Shoppers, Loblaws, Metro, etc.
Also for those looking for something more serious try brands like Muscle Milk, Allmax, Muscle Tech, or Myoplex.
Protein shakes can be found almost anywhere; Walmart, Shoppers, Loblaws, Metro, etc.
Also for those looking for something more serious try brands like Muscle Milk, Allmax, Muscle Tech, or Myoplex.
Thursday, December 24, 2009
Fitness tip of the Day
With the holidays around many people tend to overeat. When having Christmas dinner try to focus on your chewing. Taking 15 bites per spoonful will help slow you down so that your stomach has time to communicate with you brain to tell you when you are full. This will prevent you from overeating and help you to enjoy your holiday feast.
Monday, December 21, 2009
Fitness tip of the Day
One of the hardest things to do while you workout is to keep focused on your goals. Many people will come up to you for a quick chat, a spot, or you may get a call in the middle of a set. The best way to keep you focused is by using a MP3 player. Upload music onto your MP3 player that will help keep you pumped up and motivated for each lift. It will also help you to block out unwanted distractions that may come along during your workout. Upload you favourite songs and step up your workout it may even help the time fly by much faster.
Thursday, December 17, 2009
Beginner Home Circuit
Home Circuit Program
Day 1:
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-Warm up with 3 mins of jumping jax or skipping.
-Perform each exercise with separating with 30 secs of rest each time.
1. Max push-up’s
2. 20 jump squats
3. Max sit-up’s
4. 1 min of jumping jax or skipping
5. 1 min superman hold
6. 1 min plank
7. 1 min of jumping jax or skipping
-Rest 2 mins once all exercises are completed then repeat again.
-Repeat 3-4 times
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Saturday, December 12, 2009
Friday, December 11, 2009
the garage
Every car should have an emergency road side assistance pack incase of any car trouble on the road. The road side assistance pack should include; jumper cables, road flares, a poncho, flashlight, emergency tire inflator, and a thermal blanket. Other options you can include are gloves, a first aid kit, and even a fire extinguisher. Make sure to get your raod side pack ready as it is better to be safe then sorry.
Thursday, December 10, 2009
Monday, December 7, 2009
Fitness Tip of the Day:
Many people are obsessed with mirror muscles. I see this everyday, people working out their chest, biceps and abs. Many people neglect the muscles that are hidden from plain view. 50% of the people that I see training rarely work their hamstrings, glutes and lower back. Even though these muscles can't be seen in the mirror doesn't mean they do not exist. Strengthen these muscles to help increase balance in the body as well as to help build the overall power your body can generate during exercises.
A great exercise that works all three of these muscles is the deadlift. For simpler exercises try lower back extentions and hamstring curls.
Example of a deadlift
A great exercise that works all three of these muscles is the deadlift. For simpler exercises try lower back extentions and hamstring curls.
Example of a deadlift
Friday, December 4, 2009
Tuesday, December 1, 2009
Fitness tip of the Day
Today I watched The Biggest Loser on the television. I want to first say that it is a great show in a sense that it has a good concept behind it and the overall result of the show is to watch people completely change their lives for the better. However I want viewers to know that these types of results do not come easily. They are great to see but they are not at all normal. A lot of trainers, dietitians, doctors and supports work around the clock to make sure these contestants are at all times healthy and safe. Do not ever compare yourself to the contestants on The Biggest Loser as you do not have the amount of physical, mental, and financial support that they have. However you do have the motivation and willpower to take the first steps in your weight loss. You WILL lose the weight! and you WILL feel more confidence! It will come in time. Although you should not put yourself on a time line like on the show as healthy weight-loss of 1-2 lbs per week is a healthy recommendation that any health care professional will agree to. Don't be turned off if you don't lose 20 lbs in a week. This life changing style will take some time but will last FOREVER. Try your best not to fall off course as anyone can agree to, it is a lot easier to put on weight than it is to take it off.
Eat for Life
Purchase yourself plastic storage containers, sports bottles or any water jug and a cooler to store and carry your food for the day. Having nutritious meals within reach during a hectic day can keep your diet on track. Having food with you at work, school or at your son's soccer practice will help to prevent the need for fast food when you are on the go during your lunch break or after a practice.
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