Workout Tip

If you haven't already noticed we constantly put up new workouts for our followers to do. Some workouts require fitness equipment and some require no equipment at all. We try to cater to all individuals whether it be a workout at your local club, at home or hotel. Now there may be exercises that you may not know how to do but thats okay. Send us an email with your question and we will do our best to answer in a timely fashion. 

Try our new simple circuit that you can do at home. Remember that when we say 'simple' it means it's easy to set up and perform anywhere. The workout will be tough and is meant to push you but you can do it! The only bad workout is the one that didn't happen. We all can Conquer performance. 

Video of the Day

Found this great video of a woman performing various yoga positions on a beach. She shows amazing strength, flexibility and balance. It also proves that physical activity and exercise can be done almost anywhere.

Banana and Nut Protein Pancakes

A fellow personal trainer gave me a great recipe for protein pancakes. I tried it with bananas and choppped walnuts topped with sugar free syrup and it was awesome. I just had to share.

 Recipe makes for one serving

Ingredients:
1/3 cup oats (I used quick oats)
5 egg whites
1 tsp vanilla
1/2 tsp nutmeg
1 small banana

Toppings:
1 Tbsp chopped walnuts
3 Tbsp sugar free syrup

Cooking Directions:
Heat a small to medium sized non-stick pan. Spray the pan with cooking spray. Put in the oats and nutmeg into a magic bullet. If you dont have a magic bullet you can use any standard blender. Blend until it has a flour consistency. Then add egg whites, half the banana and vanilla. Once all ingredients are blended pour the batter into the preheated pan. The edges wil start to bubble and once the underside is golden brown flip the pancake. Slice the rest of the banana on top of the pancakes and add chopped walnuts and sugar free syrup. Now enjoy!


                                     
 (note: I did not take this picture. Mine looked very similar but I was too hungry and forgot to snap a pic, sorry)

Nutrition Value Per Single Serving: 
Kcal: 350g Fat: 11g Carbs: 36g Fibre: 5g Sugar: 5g Protein: 24g

For people who are bulking you can also add a scoop of vanilla whey protein to bump up the nutritional value.