Thursday, April 22, 2010

Core exercises to improve your golf swing

Golfers need to focus on technique to see improvement, but two basic components of conditioning can improve your golf swing and reduce your risk of injury. Core strength and flexibility can help to get you those few extra yards as well as help to prevent injury in the future. To increase your core strength try these two exercise.

1. Seated ab twists




2. Swiss ball Russian twists



Flexibility exercises will help to keep the mobility in your back and help with your range of motion. Try these stretches to help improve your flexibility.

1. Toe touch


(Make sure to switch the stretch to both the left and right toe alternating your hands)

2. Lower back stretch


(Make sure to switch the stretch on both the left and right side)

1 comment:

  1. Excellent post!! It's that time of year again, these exercises are crucial not only to improve the swing, but to prevent injuries too!

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