One of the most common exercises is the pushup. Some people can do 50 and some people can only do 1. For those of you who can do more than 20 try doing pushups with one hand on a phone book or a step and one hand on the floor. Do one set with the book under your left hand and then another set with the book under your right. Do 4-6 sets. This will help to create an unbalance in the chest making it slightly harder than normal giving your body a new motion that it's not used to.
For you beginners, Try doing modified pushups from your knees which will help to reduce the overall weight you have to lift. Once you hit 20 modified pushups in a row it's time to try the real thing.
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